YES, YOU HEARD IT RIGHT. YOU CAN EAT CARBS AT ANY GIVEN TIME. THERE IS NO TIME RESTRICTION. 🤤🤤🤤
Eating your carbs after 6.30pm will not make you gain weight or will not stop you from losing weight either.
DO NOT BELIEVE SOMEONE WHO CLAIMS CARBS MAKE YOU FAT. LET ME REMIND THOSE 🤡🤡🤡IF YOU CLAIM YOU NEED SOMETHING CALLED HARD EVIDENCE TO BACK IT UP WHICH THEY DON’T.
YOU CAN ENJOY ANY FOOD AND STILL LOSE FAT IF YOUR ON A CALORIC DEFICIT. Now READ that sentence again.
My Clients Enjoy Carbs in the Evening. 🤷🏻🤷🏻🤷🏻
IN FACT, CARBS ARE ESSENTIAL IN THE EVENING BECAUSE IT WILL HELP IN YOUR RECOVERY FOR THE NEXT DAY.
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