WATER is one of the main area which is neglected in most of our diet and at the end of the day all our work in the gym and in the kitchen goes to non- effect.
DO YOU KNOW HOW WATER CAN BE USED TO LOOSE FAT?
WATER often goes unmentioned in discussions of diet because it has almost no food value. In other words you can say that it has zero calories.
OUR BODY CAN EXIST FOR WEEKS Without FOOD, BUT IF WE STOP REPLACING WATER WE DIE WITHIN DAYS. It is truly an important component of our life.
In most of the cases you find your coaches just saying drink lots of water, but many do not know the ideal amount of water to be consumed per body weight.
Your Body is able to store only a limited amount of water because water is continuously used in the workings of every cell. NUTRIENTS, WASTE PRODUCTS, ANTIBODIES, HORMONES, AND OTHER ELEMENTS ARE CARRIED TO AND FROM BODY CELLS IN WATER.
Water is also a necessary part of the digestive process, it helps regulate your body temp, it carries away waste.
REMEMBER, WATER IS IN EVERYTHING YOU DRINK AND, TO SOME DEGREE, IN THE FOOD YOU EAT.
So Next time Someone says to you Do not drink Water too much do not do this and that. I can guarantee you they are the one’s who do not follow what they preach and also they do not even know what they are talking about.
Normally it is said an average Human being should consume two and half liters of water per day. But that does not hold true for many people. It varies with different people and different conditions. The approx. amount is somewhere around a liter per 20 kg’s of body weight Minimum. So if you do the math each individual limit varies.
For More information on water intake and how it can be used on your Diet get in touch or DM me. And We Can start off from there. Also for all your TRAINING, BODY TRANSFORMATIONS and FAT LOSS queries you can post an enquiry from my website. You can also send a direct message via what Sapp through my website and get connected immediately. Also do write to me and I will be sure to address any issues.