HERE ARE REAL FACTS FOR YOU👊👊
YOU DO NOT HAVE TO CONSUME YOUR WHEY PROTEIN RIGHT AFTER YOU FINISH YOUR WORKOUT. IT WILL NOT STIMULATE MUSCLE GROWTH. 💪🏼💪🏼💪🏼
IF YOUR GURUJI SAYS YOU WILL LOSE MUSCLE IF YOU DON’T DRINK YOUR SHAKE ON TIME. THEN I AM SORRY FOR BOTH OF YOU 🙇🙇🙇
SOME DRINK WHEY PROTEIN AFTER WORKOUT SO THAT THEIR MUSCLES WHAT THEY GOT IN ONE WORKOUT STAYS THAT WAY 🤦🏻🤦🏻🤦🏻
BUT RIGHT NOW, YOU HAVE THE CHANCE TO CHANGE ALL THAT THOUGH 😉😉😉
NOW WHAT ABOUT THE ANABOLIC WINDOW 🤔. THE TIME LIMIT IS JUST 30 MINUTES.
IS IT TRUE? 🤔🤔
NO, IT’S WAY LONGER THAN YOU EVER KNOW. IT’S USUALLY AROUND 4 TO 5 HOURS AND SOMETIMES EVEN MORE.
SO, EASE ON POPPING THE SHAKE BABY 😉😉
NOW WHY DRINKING WHEY PROTEIN RIGHT AFTER WORKOUT IS A WASTE CONSIDERING ANABOLIC WINDOW IS, IF YOU HAVE CONSUMED ENOUGH PROTEIN DURING THE ENTIRE DAY THERE IS ALREADY A MPS THAT IS INITIATED.
SO WHATS THE POINT? 🙄🙄🙄
YOU WON’T LOSE MUSCLE IF YOU DON’T DRINK.
BUT, IF YOU HAVE NEVER EATEN FOR ABOUT 4-5 HOURS PRE-WORKOUT, THEN YOU CAN CONSIDER POST WORKOUT PROTEIN SHAKE!!!
For more information and update on real knowledge follow.
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